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Re: E's Workout Journal
June 26, 2017
Crossfit RX
WOD Metcon (Time)
Nancy
5 Rounds
400m Run
15 Overhead Squats 95#
Time: 15:47
Notes: RXed workout. Finished 9 out of 29 on the whiteboard. Happy to PR a Girl WOD by 1:15 over my time of 17:02 from 06/21/2016, almost exactly one year ago.
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