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Old 06-28-2017, 08:11 AM   #403
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 26, 2017

Crossfit RX

WOD Metcon (Time)
5 Rounds
400m Run
15 Overhead Squats 95#

Time: 15:47

Notes: RXed workout. Finished 9 out of 29 on the whiteboard. Happy to PR a Girl WOD by 1:15 over my time of 17:02 from 06/21/2016, almost exactly one year ago.
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