Thread: The Barn
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Old 07-31-2020, 09:05 AM   #1167
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,122
Re: The Barn

Wed: Boulder at Rock Mill w/Tim

Thursday: Boulder at The Barn w/Kevin

Friday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 5-8-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull ups then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:23
Jog .5 mile in 5:01
Jog .24 mile in 2:06
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