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Old 04-25-2012, 04:57 AM   #3580
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Monday, April 23, 2012

Snatch, clean, front squat, and dog sled push/pull.

Intervals on bike to work on cadence and full stroke pedaling (total 45 minutes). Great day!


Tuesday, April 24, 2012

Snatch, clean, front squat, sled push (humidity and rubber floor makes for interesting friction).

AMRAP in 9 minutes of:
7 Kettlebell Swings (2 pood)
3 Strict Chinups
15 Double Unders
Score: 11 rounds

Lifts feeling very crisp, will start going heavy next week. Conditioning workout was a grip burner!
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