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Old 04-25-2012, 04:57 AM   #3580
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Monday, April 23, 2012

10AM
Snatch, clean, front squat, and dog sled push/pull.

4PM
Intervals on bike to work on cadence and full stroke pedaling (total 45 minutes). Great day!

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Tuesday, April 24, 2012

10AM
Snatch, clean, front squat, sled push (humidity and rubber floor makes for interesting friction).

5PM
AMRAP in 9 minutes of:
7 Kettlebell Swings (2 pood)
3 Strict Chinups
15 Double Unders
Score: 11 rounds

Lifts feeling very crisp, will start going heavy next week. Conditioning workout was a grip burner!
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