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Old 04-19-2012, 02:42 AM   #3577
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Friday, April 13, 2012
2012 CPU NATIONALS in Calgary
Weigh In: 74kg (163)
Squat: 235kg (518)
Bench: 150kg (331)
Deadlift: 287.5kg (634)
Total: 672.5kg (1483)

Not my best meet by a long shot, but considering I was sick/injured just before, I'll take it! Good enough for gold, meaning I earned a trip to worlds in November. Time to recover now .......

Saturday, April 14, 2012 / Sunday, April 15, 2012
CrossFit Kids Certification in Toronto (awesome)

Monday, April 16, 2012
light spin on the trainer (20 min total, stretching every 5 minutes)

Tuesday, April 17, 2012
AM: snatch, clean, front squat practice
PM: bike 5 minutes warm up, 10 minutes intervals (850-900W), 10 minutes cool down. Felt good to move!

Wednesday, April 18, 2012
AM: snatch, clean, front squat practice
PM: easy 32k ride in just over an hour. Got chased by a giant dog, Jane freaked out and left me in the dust. Max speed 63.7km/h, max climb 17% grade (gross), temp 12C, wind 13km/h, hr stayed around 140 (surprising). So much data - love my powertap! Second ride on a new bike, five days after nationals, felt pretty damn good.
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