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Old 04-05-2012, 12:47 PM   #3576
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Thursday, April 05, 2012

Anthony (M/33/164)

About 100 laps at the velodrome ....

Bench Press (pause)
135x1
185x1
225x1
275x1
315x1
335x1

Easy day!

Richard: not using Sheiko for this meet. We've only used a comp prep (believe it was 29+37 or vice versa with some tapering/attempts built in), so I can't really speak to the differences with other numbers. I personally prefer something simpler for off-season (like linear or 531) since Sheiko is boring as f***. But it wouldn't hurt to experiment and see how you respond to it.
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