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Old 03-26-2012, 01:11 PM   #3573
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Monday, March 26, 2012

Anthony (M/33/164)

Squat (high bar / usual positioning)
135x1
225x1
315x1

Had to stop there because of T2 bruise.

Squat (low bar)
135x1
225x1
315x1
405x1
495x1

Not exactly an ideal preparation, but given the circumstances, I'm going to take what I get. Low bar is MUCH different, especially at the higher weights. Will add a daily squat back to the routine and see if I can make this more comfortable. Don't really have much choice!

Cycle 400W for a couple of minutes, easy off, 400W, ease off, etc.
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