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Old 03-22-2012, 04:52 AM   #3570
Jodi Bainbridge
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Monday, March 19, 2012

Jodi (F/33/118)

Warmup

Squats
170x1
200x1
230x1
260x1
290x1 (but on 3rd attempt and it was high - booooo!)

Not a good squat day. I'll get it next week. I need to start squatting more often again. Trying to stay positive but it was really frustrating. haha!

Bench Press (paused)
45x5
95x1
115x1
125x1
135x1

Felt pretty good.

AMRAP in 7 minutes of:
7 Wall Ball, 20 pounds
7 Burpees
20 Double Unders

Score: 4 Rounds + 7 Wall Ball + 1 Burpee

Just moved slowly through this.
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