View Single Post
Old 03-22-2012, 04:49 AM   #3568
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
 
Jodi Bainbridge's Avatar
 
Profile:
Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Thursday, March 15, 2012

Jodi (F/33/117)

Warmup

Bench Press
105x3
125x3
145x3 (2 board)
165x3 (1 board)
185x3 (1st rep paused on chest + 2 reps with 1 board)
195x3 (1st rep paused on chest + 2 reps with 1 board)

Felt heavier than I had hoped...maybe still not fully recovered from the flu??

5 Rounds of:
5 Ring Dips
10 Squats
15 Double Unders

Time: 3:23

Felt like I was moving pretty slow. Good to move though.
__________________
CrossFit Fredericton - Videos
  Reply With Quote