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Old 03-22-2012, 04:46 AM   #3565
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Friday, March 16, 2012

Anthony (M/33/167)

Watt Testing (road bike)
Max watts: 1059w
Sustain (2.5 minutes): 315-345w

Deadlift
225x1
315x1
405x1
495x1
585x1
625x1

Watt Testing (road bike)
Max watts: 1207w

Great day. Jumped on Jane's bike to run a couple of tests and very happy with results. Deadlifts felt awesome! I think the biking helped warm things up. No pain and still none now.
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