50 Devils Press, 35# https://www.youtube.com/watch?v=0tonI1
150 Bench Core Tucks https://www.youtube.com/watch?v=MLovZSvLQXs
Run 1 Mile
150 Bench Core Tucks
50 Devils Press
Completed in 31:00
Long training run in the morning before the sun was up.
My goal was to establish a 9:30 pace and maintain it. I began too fast but settled in after three miles. I held onto about a 9:15 throughout from there.
I'll be concentrating more along these lines in preparation for my half marathon March 3rd.
Finish time was 1:07:54.
AbMat Sit Ups
AthleanX Band Pull Aparts