Thread: Mike's Mad Log
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Old 01-11-2019, 07:02 AM   #2049
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190109

Weightlifting
Superset, 4x10
Box Goblet Squats, 80#
Box Squat Jumps

Superset, 4x10
Single Leg Deadlifts, 90#
Curtsy Squats

20190110

Weightlifting
Cleans
Hypertrophy Sets
4x4 78%
148#

WOD
CompTrain Death Race
5 RFT
15 Cal Bike
10 Burpees
https://www.youtube.com/watch?v=CIe14EEXruQ (WSF)

8:23
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