3 miles in 24:45
Active Rest Day
Shallow's Mobility Drills https://www.youtube.com/watch?v=VzE7ZRKv-0o
20 minutes of core focused HIIT
I completed this workout RX minus the bench press. I left a 1" buffer as a safety precaution.
I scored 158 which is well above my prediction of 107...Passed the run portion with 29:47.
Individual event scores were: