Thread: Mike's Mad Log
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Old 01-08-2019, 07:49 PM   #2048
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190106

Endurance

3 miles in 24:45

20190107

Active Rest Day

Mobility
Shallow's Mobility Drills https://www.youtube.com/watch?v=VzE7ZRKv-0o (WSF)

Core
20 minutes of core focused HIIT

20190108

Challenge WOD
Operator Ugly
https://www.muscleandfitness.com/wor...-operator-ugly (WSF)

I completed this workout RX minus the bench press. I left a 1" buffer as a safety precaution.

I scored 158 which is well above my prediction of 107...Passed the run portion with 29:47.

Individual event scores were:
Bench-21
Front Squat-20
Deadlift-20
Sprints-49
Pull Ups-16
Get Ups-32
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