Thread: Mike's Mad Log
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Old 01-05-2019, 09:50 PM   #2047
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190104

REST DAY

20190105

Weightlifting
Deadlifts
Hypertrophy Sets
6x6 70%
266#

Core
10 Core vacuums
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Male/48/6'1"/205 lbs
CF-L1
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