Thread: Mike's Mad Log
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Old 01-03-2019, 09:51 PM   #2046
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,479
Re: Mike's Mad Log

20190102

Weightlifting
Strict Press
Hypertrophy Sets
6x2 85%plus
132#

Auxiliary Work

Seated DB Press
4x10, 45#; last two rounds, I incorporated a band for additional resistance https://www.youtube.com/watch?v=4uMu9KfnHxw (WSF)

Clubbell Gamma Cast
2x10, 20#

Clubbell Torch Press
2x10, 20#

Straight Arm Dumbbell Kickbacks https://www.youtube.com/watch?v=1fmEua5bV3M (WSF)
2x10, 12#

WOD
3 Minute AMRAP for 7 Rounds
15 Thrusters, 35/30#
10 Sit Ups
5 Push Up

3,3 (35#), 2, 2, 2(35#), 3, 3(30#)

20190103

Endurance
3 miles in 31:00

My left lower leg was on fire at mile two, so I stopped to stretch. After that, I managed to jog and walk for half mile. The pain made me reconsider finishing. I eventually walked the remaining distance....

My new shoes, not thoroughly broken in, and not enough warm up played a big role in why my leg seized up. Lesson learned and that's why I train.

Core
https://www.youtube.com/watch?v=gusQxUrFIVc (WSF)

WOD
For Time

40 Pull Ups
40 Pike Push Ups, then

10 Rounds of DT, alternate sides each round
12 Single Leg Offset Deadlifts, 30#
9 Hang Power Cleans
6 Push Jerks

20:00ish
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