Thread: Mike's Mad Log
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Old 01-01-2019, 10:47 PM   #2045
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190101

Weightlifting
Squats
Hypertrophy Sets
4x6 80%plus
295#

I had planned on 6x6 but my left knee hurt like hell during my fourth set, so I called it.

Auxiliary Work

KB Single Leg Deadlifts, 80#
4x10

Good Mornings, 135#
5x5

Banded Lateral Hip Walk
2x20
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