Thread: Mike's Mad Log
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Old 12-31-2018, 07:50 AM   #2044
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181229

WOD
Minute AMRAP
400 m Run
21-15-9
Squat Cleans, left and right, 35#
Dips
30 Snatch
Rest 90 seconds

I programmed some running with dumbbell variants of Elizabeth and Isabel. I completed 3 rounds plus 200 m.

Circuit Training
4 rounds, 6 reps each
Sumo Squat
Clean
Reverse Lunge
Kneeling Press

2 Interval Sprints, 100 m
Rest 2 Minutes

4 rounds, 6 reps each
Rack Cossack Squat
Push Press
Single Leg Deadlift
High Pull

Sprint 100 m
Rest 1 Minute

Core Rotisserie
30 seconds each
Hollow Hold
Side Plank
Plank
Side Plank

20181230

Weightlifting
Bench Press
Hypertrophy Sets
4x6 80%
208#

Endurance
1 mile post workout in 7:49

20181231

Active Rest Day

Recovery and Mobility
Qigong https://www.youtube.com/watch?v=UZhwW_wBP6c (WSF)
Athlean X Physioball
AthleanX Band Pull Aparts
Movement Lab Drills
Core https://www.youtube.com/watch?v=gusQxUrFIVc (WSF)
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