Thread: Mike's Mad Log
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Old 12-28-2018, 04:55 PM   #2043
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181226

Weightlifting
Deadlifts
Strength Sets
7x1 85%
325#

Conditioning 30 Minutes of Interval Training

WOD
30 Minute AMRAP
Divided your bodyweight by weight used for WOD. Number is rep scheme.
C&P, left and right
Push Ups
Every 4 rounds, completed 100 m Run

I used a 35# and reps were 6. I managed 16 rounds.

20181227

Weightlifting
Cleans
Strength Sets
5x3 90%

My lifts were successful but not pretty....I need to work more on getting under the bar better.

WOD
6 Minute EMOM x 4
6 Snatch
R.A.T. Squat Thrusts/ Leg Lifts / Goblet Squats /Sit Throughs

Every minute on the minute, perform 6 Snatches, then ME movements; R.A.T. (Remaining Allotted Time).

Scored- 150-134-144-148

20181228

REST DAY
__________________
Male/48/6'1"/205 lbs
CF-L1
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