30 Minutes of Interval Training
30 Minute AMRAP
Divided your bodyweight by weight used for WOD. Number is rep scheme.
C&P, left and right
Every 4 rounds, completed 100 m Run
I used a 35# and reps were 6. I managed 16 rounds.
My lifts were successful but not pretty....
I need to work more on getting under the bar better.
6 Minute EMOM x 4
R.A.T. – Squat Thrusts/ Leg Lifts / Goblet Squats /Sit Throughs
Every minute on the minute, perform 6 Snatches, then ME movements; R.A.T. (Remaining Allotted Time).