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Old 07-21-2020, 05:36 PM   #13657
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

Great stuff on those WODs, Tim!! I felt each one of those reps!! I'm trying to be able to DL well above 300# just because!!

1.67 mi Dog Walk
1.15 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Back Squats @ 240 lbs
3 Back Squats @ 275 lbs
11 Back Squats @ 310 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs

65 Push Ups (25, 20, 20)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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