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Old 07-21-2020, 07:36 AM   #13656
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,216
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 4ea
Toe Touch Squat to Stand: 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps
10 Pronators

2-3-5-2-3-5-2-3
Barbell Front Squat 65, 75, 85#
KB Press 35# KBs
Inverted Ring Row + 20#

21-15-9
KB Swings 53#
Push Ups
3:34

Banded Hip Stretches

Nice job on the deadlifts Bill! 10 @ 305# is impressive. My all time PR is only 325#.
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53/5'11"/165
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