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Old 07-20-2020, 05:17 PM   #13655
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

Wow Tim! Sounds like an awesome trip!! Great work too!

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
4 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 235 lbs
5 Deadlifts @ 270 lbs
10 Deadlifts @ 305 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs

65 Push Ups (25, 20, 20)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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