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Old 07-15-2020, 05:52 PM   #13651
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
1.67 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 145 lbs
5 Bench Press @ 150 lbs
5 Bench Press @ 155 lbs
5 Bench Press @ 175 lbs
10 Bench Press @ 195 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs

43 Push ups (20, 20, 3)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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