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Old 06-23-2020, 05:42 PM   #13626
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

Keeping it up Tim! Great stuff!

22 Jun:
1.29 mi Dog Walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 215 lbs
5 Back Squats @ 250 lbs
11 Back Squats @ 280 lbs

23 Jun:
1.34 mi Dog Walk
1.4 mi Dog Walk
10 Scap Pulls
12 Pull Ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 230 lbs
3 Back Squats @ 265 lbs
11 Back Squats @ 300 lbs
10 Back Squats @ 165 lbs
10 Back Squats @ 165 lbs
10 Back Squats @ 165 lbs
10 Back Squats @ 165 lbs
10 Back Squats @ 165 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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