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Old 06-18-2020, 06:16 PM   #13622
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
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Re: Over 50 Crossfitters Sign In

1.52 mi dog walk

10:00 AMRAP:
10 Burpees
20 Wall Balls, 20 lbs

3 rounds + 10 Burpees + 10 Wall Balls = 110 reps. Rx'd

1.67 mi Dog walk
5 Deadlifts @ 230 lbs
5 Deadlifts @ 265 lbs
8 Deadlifts @ 300 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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