Re: What shoes to wear?
I wear DC skate shoes a lot for workouts in my garage. I have some Innov8s and like them as well. I did just spring for some lifting shoes. Obviously I would not wear these for metcons, but they are best for lifting. I just change my shoes for conditioning. On the rare day I get out and run a little on the pavement or treadmill (very rare, maybe a warm-up or occasional 400M in a conditioning workout) I like AdiZeros from Addidas. My favorites for walking the dog.