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Old 09-01-2009, 03:59 PM   #10
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

Warm up

400m treadmill run

3 rounds

GHD sit ups
GHD extensions
10 OHS PVC
5 Pullups

Group WOD

"Griff"

800 m run
400m backpedal
800 m run
400m backpedal

15:09

Had never done Griff before. Really hurts the quads on the 400's!!


Cool down
10 butterfly sit ups
1 minute plank

5 rounds
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