Thread: 1 rm increases
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Old 10-28-2014, 12:25 AM   #14
Chris Jones
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Join Date: Jun 2010
Location: Charlotte  NC
Posts: 790
Re: 1 rm increases

Chris i have a question for you along these same lines. If i choose to add in additional weightlifting after a CF class, how would you suggest going about that?

I realize its not ideal, but between my work schedule and class schedule at the box i dont have time to lift before, so it would usually be after. Would you just work up to something heavy and do a couple sets? How would i go about progressing on this system as it probably wouldnt be linear(especially depending on what was in the WOD beforehand)? Thanks in advance man.
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