Thread: 1 rm increases
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Old 10-27-2014, 07:52 PM   #12
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: 1 rm increases

Originally Posted by Phillip Micah Gilmore View Post
Chris I have never done actual strength maximal training just followed a crossfit box
I think based on that you have achieved what might be expected. As others have suggested add in some maximal strength work to your program and you will see much better progress.
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