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Old 12-08-2005, 09:02 AM   #3
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
My brother's girlfriend took a nutrition course at her university. I borrowed and skimmed through most of her textbook. One of the few things I recall from that experience is that they recommended one eat varied colors of fruits and veggies. I think they recommened one shoot for red, orange, yellow, green, blue, and white. I may have missed or added a color due to the fact that it has been like a year since this happened.
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