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Old 08-25-2010, 11:40 AM   #6
Anthony Aouate
Member Anthony Aouate is offline
 
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Join Date: Jun 2010
Location: Natanya  I
Posts: 10
Re: Anthony's Target

August 22th:
21-15-9 of
  • Full push ups (CF Games 2010 style)
  • BW Squat
  • Inverted Row (with "pull crecks")
each round finished with a 400m run
--> 9:46

August 24th
3 rounds for time (with a 16kg KB)
  • 10 Snatch R
  • 10 Snatch L
  • 20 Swings HP
  • 10 Clean&jerk R
  • 10 Clean&Jerk L
  • 10 full push ups
--> 12:31
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