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Old 08-05-2010, 11:51 AM   #1
Anthony Aouate
Member Anthony Aouate is offline
Join Date: Jun 2010
Location: Natanya  I
Posts: 10
1.74m / 79kg / 26% bodyfat ?

Hi I'm Anthony,
my weight machine tells me I'm 79kg for 21kg of bodyfat --> 26% of bodyfat...

First of all, does it sound ok regarding my height ?

Then, I heard about "target weight" in many diet but I think it's a non-sense.
But is there a relation between height and a "good" weight for sport ?

I read on Paleo diet on Crossfit forum but is there any other diet you can advise ?

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