View Single Post
Old 05-02-2016, 07:18 PM   #25
Aaron Gainer
Member Aaron Gainer is offline
Aaron Gainer's Avatar
Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: what is your deadlift and power clean?

Best Power clean right now is 215, which happens to be my current hang clean pr. Not that I have maxed on the deadlift this year, but I did an easy 410x3 a few months ago(would have no problem pulling 450 with my current everyday program of lifts). I say maintain the deadlift 1x per week or every other, and challenge yourself with other lifts(snatch grip/clean grip romanian deadlift, clean/snatch pulls, etc..) to increase your clean/snatch numbers.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
  Reply With Quote