View Single Post
Old 03-15-2016, 07:09 PM   #24
Steven Wingo
Member Steven Wingo is offline
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: what is your deadlift and power clean?

Deadlift PR is 305 set 2 weeks ago and haven't been able to do olympic lifts much lately due to a shoulder injury, but did a hang power clean at 183 this week--so about 60% for me. I'll pretend these numbers are in kilos, but that would be fibbing. I do weigh just 157, however, so not bad numbers for a middle age former endurance athlete.

Unique thing is my form is not great with my olympic lifts, and has regressed due to the long layoff, so I'm surprised my power clean to deadlift ratio seems on the higher end.

Last edited by Steven Wingo; 03-15-2016 at 07:24 PM..
  Reply With Quote