Thread: AEB Workout Log
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Old 07-23-2012, 05:28 AM   #8
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

I've started peak week by being piqued. I'm fairly confident that I got at least 3 hours of sleep last night, but I wouldn't put money on it.

I was hoping that the same miracle that got me to the gym today would also allow me to PR my front squat, but I see that nothing is that strong.

Front squat jumps:
95x3
125x2
145x2
165x1
175x1
185xfail

PR is still 180#

WOD was tabata row. I think it's the first time I've done this at 869 meters once the counter stopped ticking entirely.
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