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Old 10-12-2009, 07:33 AM   #29
Shane Skowron
Member Shane Skowron is offline
 
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Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Bodyweight Workout Resource v2.0

Quote:
Originally Posted by Mike Romo View Post
So, Shane, in a previous life did you happen to be Torquemada, the Grand Inquisitor? Just kidding.
Hmm are you insinuating I'm some sort of CF purist or something?

Quote:
Originally Posted by Mike Romo View Post
To follow on the last couple of entries, if you are considering a third version in the future, is there a way to label the WODs in such a way to assist those who need help programming to prevent the death by pullups/pushups syndrome or multiple long metcons or an overdose of strength minus conditioning? These are great workouts and my programming is alright, but I know many folks who are equipment challenged may do themselves a disservice by just picking randomly or in groups of familiar movements rather than varying programming in true CF style.
I'll probably do that for a future version. I think that's more of an opinion matter and I'm no expert on programming, but it is easy to cherry pick WODs and not make many improvements.
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