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Old 02-20-2008, 08:45 PM   #6
Karin Jonczak
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Join Date: Feb 2007
Location: Oakford  PA
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Re: Moving from single/double unders to double/double unders?

Originally Posted by Johan Nederhof View Post
There is a video of Branden doing double unders, maybe in the video section?
seen it... never noticed the 'pike' as opposed to knees, but I am fairly sure that my single/doubles are almost straight legged.

I am going to really focus on my jump and see if I can 'find' a difference in the single vs double jumps. I think it may just be a coordination thing with my wrists / hand speed!!

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