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Old 12-20-2016, 08:31 AM   #2
Brett Valego
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Join Date: Jan 2008
Location: Chicopee  MA
Posts: 66
Re: Weight loss question on LC Paleo

that seems like at least a 1000 calorie deficit per day.
maybe switch your macros up to 40/30/30 and eat real carbs (like potatoes and rice). something obviously isn't working. and 1700 calories a day seems very low and you're not losing weight? probably too much fat in your diet then. switch it up and see what happens after 4-6 weeks. that's what i'd do at least.
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