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Old 05-12-2012, 08:26 AM   #17
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Yesterday worked on Squat cleans. Previous max was 185. Worked up slowly-
115X3, 135X3, 165X1, 180,195, 200 PR.. Just have to get my elbows thru faster. That would help the bar landing on my meaty part of my shoulders. Today I will work on some more weaknesses. Games footage very cool Some mind blowing efforts.
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