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Old 07-20-2013, 09:15 PM   #6
Andrew G Parker
Member Andrew G Parker is offline
Join Date: Jun 2013
Location: Afton  WY
Posts: 114
Re: Fastest way to RX

" With new Crossfitters, the tendency is to progress too quickly, and this exposes them to injuries."

That, even more than other CrossFitter's endorsements, is what made me walk into the box. Several times over the past 10 years or so, I started working out and lifting only to injure myself. I wanted someone to help me who would prevent me from injury.

You are right: nothing written will replace the global benefits of a good coach, but something is better than nothing for those who don't have access because of geography or finances.
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