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Old 04-17-2008, 01:12 PM   #14
Jacob McBride
Member Jacob McBride is offline
Join Date: Jan 2008
Location: New Britain  CT
Posts: 82
Re: 400m time guidelines

if you're doing multiple 400s, then obvioulsy the time will go up. At one point me and my 4x400m relay team (when I was a junior in high school) set the school record and went to the State Open meet. Practice for that was that we all had to run 6 400s in under 60 seconds (though by the end we were just barely able to do that). So if you're doing around 6 of them, expect your times to go up 7 - 10 seconds (which is a LOT of time in a 400).
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