Re: 400m time guidelines
Geez, I suppose I need to get on those 400m runs!
I'm not a great runner, but I've been working hard on it lately. I'm up to a 10:10 1.5 mile, but my 400m is still around 1:15-1:20 or so. I'm honestly surprised that "decent" speed is generally considered to be at or below 60 seconds. Thanks for the perspective.