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Old 09-15-2010, 06:00 AM   #12
Lauren Gardner
Member Lauren Gardner is offline
Join Date: Aug 2010
Location: San Antonio  TX
Posts: 29
Re: What to do with mandatory PT in the AM?

My husband heads up the PT for his squad so he has to do it everyday with them. He does the normal PT he's set for his squad in addition to what the CF W.O.D is. Sometimes he'll incorporate the W.O.D into the PT routine, sometimes he can't do that and has to do it separately. It's all on how you physically feel and what kind of PT schedule you follow. For example, monday was a 5mile run and then he did FRAN right after. Recovery is definitely essential though and if you feel too tired you should not try and do both.
All great change in America begins at the dinner table.
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