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Old 05-06-2008, 08:29 AM   #6
Arturo Garcia
Member Arturo Garcia is offline
 
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Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: 185 pound, 20%b.f. Dear god!

Is there a problem to eating more protein than required? Say I eat 150 grams of protein (I'm 175 dunno about BF% but must be somewhat high-ish, at least 20), but still mantaining calorie intake moderate (under 2,000 cals). Will I still lose fat? Or do I really have to focus on eating close to the recommended protein grams (according to calculations) ??
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