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Old 05-06-2008, 06:20 AM   #5
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: 185 pound, 20%b.f. Dear god!

I don't know what your other stats are (age, height, etc.) but I was about 185# and a little over 20% BF when I started CF in July of last year. I started the Zone on a 16 block diet in September, and now I am just under 10% BF and weigh 160# +/- 2#. I am 37 years old and 5'7".
I believe the Zone works, but you really have to throw yourself into it and stay away from the unfavorable carbs.

PS: in addition to getting lean, my benchmark WODs have all improved over that span.

best of luck
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