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Old 05-03-2008, 04:17 PM   #3
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Re: 185 pound, 20%b.f. Dear god!

Math challenged moment

185@20% bf = 148

148x0.7= 104

104/7= 15 blocks so 15 blocks should be about right for you unless you do a lot more than CF and if you are 20% BF I doubt that is the case, so start at 15 blocks.
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