View Single Post
Old 05-03-2008, 04:06 PM   #2
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Re: 185 pound, 20%b.f. Dear god!

180 @ 20% bf = 144 lbm (lean body mass)

144 x 0.7 (suggested activity factor for CF)= 101 grams of protein

101/7= 14 blocks This is if you want to go zone.

The BB rags will often quote 1 gram per lb of lean body weight so then you could go up to 145 grams. If I were a male and 20% BF I would shoot for the lower number.
  Reply With Quote