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Old 05-03-2008, 02:34 PM   #1
Rob Weagle
Member Rob Weagle is offline
 
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Join Date: Oct 2007
Location: Toronto  Ontario
Posts: 4
185 pound, 20%b.f. Dear god!

Anyone out there that can give me some sound advice as to how many blocks I should be eating, I would forever be in your debt. I also have a question about the protein intake, everywhere you turn, its at least 1 gram of protein per b.w. What I've notice eating at 4 block meals, I'm not even coming close to the "suggested protein level"

Anyone out there with advice? Some of their own experience. Also any suggestions of cheaper food to make up the meals. I've noticed the zone diet can get pretty expensive.

Long winded post, but I'm desperate to get some answers.
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