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Old 07-17-2013, 04:27 PM   #9
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Wednesday 07/17/2013 - probably just going to keep it to one workout for the rest of the week then take the weekend off because of my back...I sound like a wiener but rather be cautious then out

***workout 1***

Strength:
Every 3 Minutes for 15 Minutes:
4 Split Jerk with six second hold 135#
7-8 Weighted ChinUps 20# vest

Work Capacity: 5 rounds
Max Repition bench press 155#
Max Repetition Alternating ChinUp/ PullUps
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