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Old 07-15-2013, 09:37 PM   #7
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Monday - 07/15/2013 - Took off sat and sun...my first workout today destroyed my back so thought I should call it quits there

***1st workout***

3 Rounds: (31 minutes with 150 pound stone)
8 Stone 2 Shoulder
25 M Stone Carry
16 Parallel Bar Dips
25 M Stone Carry
8 Stone 2 shoulder
16 Parallel Bar Dips
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***Team Jesus*** M 5'7"/160/24
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