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Old 07-12-2013, 08:40 PM   #6
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Friday 07/12/2013 - just one today as you can see why ha

***Workout 1***

Strength: (205X11)
Max Reps Front Squats 8-12 reps

Work Capacity: (23:58)
40 Burpees
30 Snatches 105#
15 Shoulder to Overhead 105#
30 Deadlifts 105#
45 Box Jumps
50 Wall Balls
30 Double Unders
10 Muscle Ups
15 Power Cleans 105#
15 T2B
15 Thrusters 105#
15 C2B Pullups
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