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Old 07-10-2013, 08:10 PM   #3
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Wednesday 07/10/2013

***1st Workout***

AMRAP in 10 Minutes: (126 reps)
30 Unbroken Double Unders
15 Power Snatch 135#

***2nd Workout***

For Time: (11:48)
500m Row
25 Muscle Ups
50 Calories Airdyne
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